Is it really more difficult for women to lose weight than men? There's an abundance of evidence[1] that strongly suggests it is. In fact, it can be much harder due to several biological factors that we have little or no control over.

A new CDC report reveals some startling statistics about diabetes: 9.3% of the United States population now suffers from the disease, which claims the lives of 70,000 people each year while racking up an estimated $245 billion in medical expenses.

Losing weight requires dedication and persistence. Here are 10 tips that you should keep in mind as you get started.