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To help you in a tough situation, here are some of the things you need to know in the aftermath of a vehicle crash.

Arizona continues to make strides in lowering tobacco prevalence rates statewide.

You may have heard about the Pacific Coast Highway, but Arizona offers more rugged beauty. From stunning saguaros to gorgeous vistas, there’s something for everyone to appreciate. Road trips are always much more fun when you have the right vehicle for the trip to experience the best of the Sonoran Desert with these five routes […]

Summer is the season for travel. Whether going on a full-fledged vacation or simply visiting loved ones, most people take one or more trips every summer. For people dealing with chronic pain, the prospect of travel can be concerning or even frightening. With a little planning, you can still enjoy the experiences and adventures of […]

As the Southwest U.S. braces itself for a hot summer, no one is exempt from dealing with the effects of extreme desert heat. Young children’s bodies haven’t developed the ability to safely regulate temperature and older individuals are susceptible due to factors such as medications and other diseases. Outside workers are also at risk, especially […]

If you thought urban farming was something only Hipsters do in California, think again. Urban agriculture projects in Phoenix have been steadily growing since 2015. Yet, despite its recent popularity, urban agriculture is nothing new. The practice of cultivating, processing and distributing food in or around a village or town has been a regular practice in Europe […]

We all know smoking can cause heart disease and lung cancer. What people who take up the habit don’t realize is virtually every smoker suffers a wide range of other unintended and unforeseen consequences. Stinky clothes to stained fingernails to gum disease, smoking can negatively impact lives in ways people never imagined. Fortunately, when you […]

When the temperature passes 100 degrees and keeps climbing, most residents in the Valley stay indoors in an air-conditioned environment. If they must make a brief dash to an air-conditioned car, the heat coming up from the asphalt gives an extra layer of heat. There are some in the community who cannot easily escape the […]

Think about it. How do you feel when you miss breakfast? Lethargic. Stressed out. Angry. Distracted. It’s not your imagination. Breakfast is called the “most important meal of the day” for a reason. Terrill Bravender, professor of pediatrics at Duke University, states that without a fresh supply of glucose in the morning, “People have difficulty […]

If you had an 11 percent chance of winning the lottery, you’d probably feel pretty good about those odds and might even buy a few extra tickets. In 2014, U.S. companies had better than an 11 percent chance of being sued by a current or former employee, according to the 2015 Hiscox Guide to Employee Lawsuits. For […]