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Some jobs are harder than others, but one thing is certain, injury should never be considered “all in a day’s work.” That said, millions of Americans are hurt on the job each year. In fact, according to the U.S. Department of Labor, there were 2.9 million nonfatal workplace injuries and illnesses reported by private industry employers in 2015; […]

Summers in the desert are brutal. Just when you’re ready for some relief, triple digit temperatures keep taking their toll with no signs of slowing down, even in the evening. Considering 50-70 million people suffer from sleep disorders, those hot summer nights can make matters even worse. “Research has shown that there seems to be […]

Most people take sleep seriously. Getting short-changed in shuteye can leave us cranky, groggy and generally unpleasant to be around. For some unfortunate patients, lack of adequate sleep is a problem that occurs night after night — sometimes for many years. Whatever the cause, chronic sleep deprivation is linked to many serious health conditions. “Without […]

Arizona is a state of unparalleled natural beauty and fun destinations for vacation getaways. From experiencing Wild West history to boating on Lake Powell in the heart of the unique desert landscape, here are four activities and places in this versatile state you can’t afford to miss. Taste the Brewing History of Bisbee In southern Arizona, about 92 miles […]

To help you in a tough situation, here are some of the things you need to know in the aftermath of a vehicle crash.

You may have heard about the Pacific Coast Highway, but Arizona offers more rugged beauty. From stunning saguaros to gorgeous vistas, there’s something for everyone to appreciate. Road trips are always much more fun when you have the right vehicle for the trip to experience the best of the Sonoran Desert with these five routes […]

Summer is the season for travel. Whether going on a full-fledged vacation or simply visiting loved ones, most people take one or more trips every summer. For people dealing with chronic pain, the prospect of travel can be concerning or even frightening. With a little planning, you can still enjoy the experiences and adventures of […]

As the Southwest U.S. braces itself for a hot summer, no one is exempt from dealing with the effects of extreme desert heat. Young children’s bodies haven’t developed the ability to safely regulate temperature and older individuals are susceptible due to factors such as medications and other diseases. Outside workers are also at risk, especially […]

If you thought urban farming was something only Hipsters do in California, think again. Urban agriculture projects in Phoenix have been steadily growing since 2015. Yet, despite its recent popularity, urban agriculture is nothing new. The practice of cultivating, processing and distributing food in or around a village or town has been a regular practice in Europe […]

We all know smoking can cause heart disease and lung cancer. What people who take up the habit don’t realize is virtually every smoker suffers a wide range of other unintended and unforeseen consequences. Stinky clothes to stained fingernails to gum disease, smoking can negatively impact lives in ways people never imagined. Fortunately, when you […]