10 important weight loss tips
Jul 15, 2014, 2:47 PM | Updated: Sep 4, 2014, 2:21 pm
Losing weight requires dedication and persistence. So how can you ensure that your weight loss program will be successful? Here are 10 tips that you should keep in mind as you get started.
1- Assess your weight: Before considering a weight loss program, it\’s important to assess your weight using either the Body Mass Index (BMI) or the more sophisticated Body Composition Analysis. This will help you learn about the weight that is ideal and healthy for your body.
2- Stay positive: Staying positive is essential when you consider a weight loss program. Negative thoughts will only stand in the way of weight loss. Provided that you have an optimistic mindset and are ready for the change of lifestyle, it will be easier to lose weight effectively.
3- Be patient: Losing weight is a slow and steady process. It takes time and patience. Do not look for quicker alternatives in an attempt to lose weight. There are plenty of weekly plans that promise weight loss quickly but they are often not safe to use. Have patience and take things easy, you will soon start to see positive results.
4- Set realistic goals: When starting a weight loss program, the last thing you want to do is set goals that will be impossible for you to achieve. Such goals will only turn out to be a disappointment when you can\’t reach them. Instead, set realistic goals, even if they may take longer to achieve.