They’re the eight (well, hopefully) most important hours of the day, but how you spend your sleeping time says a lot about you. For men, your sleep position can affect a lot — from heartburn to back pain to snoring. Plus, the way you hold your body between the sheets (no innuendo here) could be indicative of […]
With back-to-school season in full swing, it can be easy to succumb to poor wellness routines that include stress and lack of sleep. During the school year, only 15 percent of young adults report getting at least 8.5 hours of sleep when 8-10 hours should be the standard for optimal performance. Studying for exams and […]
Approximately one-third of our lives is spent in bed. Whether you’re falling asleep right way or are stuck counting sheep, the right mattress can make a huge difference in the quality of your sleep and overall health. Research from Harvard University reports “people who have problems with sleep are at an increased risk for developing […]
Sleeping well and living well go hand in hand. Don’t let night sweats rob your body and mind of crucial rejuvenation. The solutions to these five causes of night sweats can restore your peaceful slumber. You just started a new exercise routine One of the benefits of exercise is a boost to your metabolism, but […]
Summers in the desert are brutal. Just when you’re ready for some relief, triple digit temperatures keep taking their toll with no signs of slowing down, even in the evening. Considering 50-70 million people suffer from sleep disorders, those hot summer nights can make matters even worse. “Research has shown that there seems to be […]
