OHM Fitness to open in September at Desert Ridge Marketplace

Aug 28, 2023, 4:15 AM

(OHM Fitness photo)...

(OHM Fitness photo)

(OHM Fitness photo)

PHOENIX — OHM Fitness is opening its doors to Desert Ridge Marketplace in September for those looking to get a quick workout.

OHM offers a low-impact workout paired with electrical muscle stimulation (EMS) for deep, rapid contractions of all major muscle groups, according to a press release.

The goal is to get a high-powered, intense workout without spending two hours at the gym.

It allows engagement from most of your muscle tissue at one time and gives all of the benefits of a long workout into one quick session.

Starting on Sept. 11, customers of OHM can get the opportunity to try classes for free for 30 days.

The class sizes will remain small while private sessions are also available.

OHM Fitness offers three separate classes with strong vibrations, sculpt and sweat as well as stretch and flow.

Strong vibrations is a strength-focused class that targets the whole body with varied movements in every class.

Sculpt and sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus.

Lastly, stretch and flow is a hybrid vinyasa yoga-style class with a variety of intro yoga, mobility, varied movements, balance poses, and grounding work, according to the website.

We want to hear from you.

Have a story idea or tip? Pass it along to the KTAR News team here.

Arizona News

Aerial view of Salt Lake City temple....

Here’s where the next Arizona temple will be for the Church of Jesus Christ of Latter-day Saints

The Church of Jesus Christ of Latter-day Saints unveiled plans last week to build a new temple in Arizona as part of a global expansion.

1 hour ago

Icess Woodcox is accused of fatally stabbing a member of her family over the weekend in west Phoeni...

Elderly woman fatally stabbed over the weekend in west Phoenix

A woman reported that she stabbed another woman at a residence near Thomas Road and 51st Avenue in Phoenix on Sunday.

3 hours ago

Wyatt Langford #82 of the Texas Rangers signs autographs before the Spring Training Game against th...

Danny Shapiro

Spring training attendance in Arizona rose in 2024 with help from World Series teams, Shohei Ohtani

Spring training attendance in Arizona increased for the third straight year and there were several contributing factors.

4 hours ago

Kate Gallego called TSMC's expansion in Phoenix a "success story." (Photo by Annabelle Chih/Getty I...

Phoenix mayor says TSMC ‘success story’ led to expanded presence in town

Phoenix Mayor Kate Gallego believes Taiwan Semiconductor Manufacturing Company's expansion in town is well warranted.

4 hours ago

Grand Canyon new water distribution line...

Nick Borgia

Grand Canyon National Park announces reopening of trails and campground

Grand Canyon officials announced that Havasupai Gardens Campground, Bright Angel trail and Tonto Trail will reopen for public use April 15.

5 hours ago


Sponsored Content by Condor Airlines

Condor Airlines can get you smoothly from Phoenix to Frankfurt on new A330-900neo airplane

Adventure Awaits! And there's no better way to experience the vacation of your dreams than traveling with Condor Airlines.

Sponsored Articles



Desert Institute for Spine Care is the place for weekend warriors to fix their back pain

Spring has sprung and nothing is better than March in Arizona. The temperatures are perfect and with the beautiful weather, Arizona has become a hotbed for hikers, runners, golfers, pickleball players and all types of weekend warriors.


Midwestern University

Midwestern University Clinics: transforming health care in the valley

Midwestern University, long a fixture of comprehensive health care education in the West Valley, is also a recognized leader in community health care.


Collins Comfort Masters

Here’s 1 way to ensure your family is drinking safe water

Water is maybe one of the most important resources in our lives, and especially if you have kids, you want them to have access to safe water.

OHM Fitness to open in September at Desert Ridge Marketplace