You’ve probably heard the old adage “breakfast is the most important meal of the day.” The origins of a healthy breakfast to prepare you for a successful day was a clever and timeless marketing initiative by General Foods in the early 1940s. It turns out, the popular breakfast cereal producer was on to something. Studies […]
Think about it. How do you feel when you miss breakfast? Lethargic. Stressed out. Angry. Distracted. It’s not your imagination. Breakfast is called the “most important meal of the day” for a reason. Terrill Bravender, professor of pediatrics at Duke University, states that without a fresh supply of glucose in the morning, “People have difficulty […]
