Latest News
  • The real deal on spine surgery and recovery

    Besides the common cold, back pain is the No. 1 reason people visit the doctor. Shockingly, about 80 percent of people will experience back pain in their lifetimes. Worldwide, it is the leading cause of disability. For most, the pain will subside within a few days, but if it doesn’t, it’s a good idea to seek the […]
  • Why Arizona residents are choosing to become body donors

    If you were given the opportunity to make a profound difference in someone’s life, would you jump at the chance? How about making a difference in hundreds of lives? For most of us, the answer is yes, we would jump at the chance to make a difference. That’s why we volunteer for worthy causes like […]
  • The real deal on how Trump’s tax cuts may affect you

    The Tax Cuts and Jobs Act (H.R. 1) has been approved by Congress and was signed by President Trump in December 2017.
  • 5 reasons joint pain is worse in the winter

    Many people move to Arizona to get out of the cold weather. Long winters and icy conditions can certainly make it harder to manage arthritis symptoms. If you suffer from chronic joint pain and find that even Arizona winters are challenging, you’re not alone. Fortunately, you can take steps to combat the seasonal joint blues. […]
  • Top international travel trends and destinations in 2018

    Whether you are looking to explore an old city or just reset on vacation, here are some of the top 2018 international travel trends and destinations.
  • 4 easy solutions for neck pain relief

    Don’t let neck pain ruin your holiday enjoyment. Here are some solutions to find relief right away.
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  • Dealing with PTSD and depression during the holidays

    They call it the most wonderful time of the year, but for those dealing with addiction and depression, the holidays can feel overwhelming. The American Foundation for Suicide Prevention estimates over 120 suicides per day with veterans accounting for approximately 20-22 of those lives lost. Veterans and those dealing with post-traumatic stress disorder seem to […]
  • Foster parents changing lives one family at a time

    Compared to the rest of the country, Arizona has an especially pressing child welfare situation. The Arizona Department of Child Safety caseload exceeds national standards by 78 percent. This means there are currently more than 17,500 children in foster care in our state and each month 600 children being taken into protective custody. The average […]
  • 5 causes of night sweats and what to do about them

    Sleeping well and living well go hand in hand. Don’t let night sweats rob your body and mind of crucial rejuvenation. The solutions to these five causes of night sweats can restore your peaceful slumber. You just started a new exercise routine One of the benefits of exercise is a boost to your metabolism, but […]