Latest News
  • Three ways to prevent a herniated disc

    Taking care of our bodies for the long-term is an investment. As we age, it's common to become more fragile, less flexible and more prone to injury. But injury does not have to be inevitable.
  • Choosing a school that’s right for your family

    Every parent wants to give their child the best education possible, and choosing the right school is one of the most important – and often one of the most challenging – decisions a parent faces.
  • Drink up: The six best ballparks this season

    There are many things that make up a quintessential summer experience. Activities like barbecues, hiking and boating are all amazing, but nothing is as satisfying as a cold drink, good baseball and beautiful surroundings.
  • 4 Arizona destinations you need to (re)discover

    If you want to make the most of your next visit to the Grand Canyon State, take a look at these four must-see locations.
  • 3 unexpected reasons you have neck pain

    Your neck handles the widest range of motion of any other part of your spine. As a result, it can be more susceptible to pain and overexertion that can lead to nerve damage and joint degeneration.
  • 3 reasons your business needs a ‘legal brickhouse’

    Getting entangled in costly legal troubles that could potentially sink the company is the last thing any business owner wants.
  • 5 kitchen design trends on a budget

    These five Modern Kitchen Trends will bring your kitchen back to life, without killing your budget.
  • The Ak-Chin Indian Community’s oasis in the desert

    The Ak-Chin Indian Community holds a wealth of hidden gems waiting to be uncovered just outside of Maricopa County. This small, but mighty, community is on the go with a series of ventures to build fun, inclusive and exciting enterprises. Built from the ground up Formally recognized in 1961, the Ak-Chin Indian Community has been […]
  • 9 ways to fall in love with your home again

    Your house is your castle and there are few things greater than a well-loved dwelling. But over the years you may find your love fading as you see new and upgraded homes popping up around the Valley. The housing market continues to heat up across Arizona, with an 11% increase of homes purchased from new […]
  • Back Pain vs. Sciatica: how can you tell?

    According to the National Institute of Neurological Disorders, ‘approximately 80 percent of adults experience low back pain at some point in their lifetimes.’ Although there are many risk factors and causes, ‘sciatica’ is one of the top types of pain people experience. Sciatica is also one of the most misunderstood back conditions because patients often […]