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  • 6 habits for better mental health

    According to the CDC, almost 50 percent of Americans will develop at least one mental illness over their lifetime. Anxiety, depression, and overall stress is on the rise amongst Americans and getting access to affordable healthcare isn’t getting any easier.  The stigma of mental health issues will subside the more we bring the topic out […]
  • Dealing with PTSD and depression during the holidays

    They call it the most wonderful time of the year, but for those dealing with addiction and depression, the holidays can feel overwhelming. The American Foundation for Suicide Prevention estimates over 120 suicides per day with veterans accounting for approximately 20-22 of those lives lost. Veterans and those dealing with post-traumatic stress disorder seem to […]