Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.

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Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.

Follow @KTAR923

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Health Update: Beet root juice increases stamina

Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.