Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.

Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.

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Health Update: Beet root juice increases stamina

Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy.
The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.