We can’t be Busy, Smart, or Strong if we can’t sleep at night!
Why is sleep so elusive for so many of us? Studies have found sleeplessness leads to general health problems as well as not being able to concentrate the next day and it just makes you feel yucky when you’re tired all the time.
One thing many of us can do is just lay down the remote and the smartphone, turn off the computer and go to bed at the same time every night. But a lot of people find they still have problems, like snoring or Restless Leg Syndrome.
There are a host of other surprising maladies that may be causing your sleep problems!