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Squeeze somebody you know — it’s National Hugging Day

Perhaps the old adage, “An apple a day keeps the doctor away” should update to “A hug a day keeps the doctor away.”

Wednesday would be the perfect time — it’s National Hugging Day.

Studies show that hugs decrease stress, help ease depression and lower blood pressure.

And they’re free!

To celebrate yet not prompt a sitdown with HR for putting hands on coworkers, we’ve thought of some great hugs in movies.