FLAGSTAFF, Ariz. — Swimmer Oussama “Ous” Mellouli, an Olympic
gold medalist, gets a 6 a.m. wake-up call in his Flagstaff hotel room every
day. After a light breakfast, he gathers with teammates at Wall Aquatic
Center for 30 minutes of “dry lands” — strength training done outside the
pool. Then it’s into the water for a solid two hours of swimming, done at an
intensity that might kill the average human being.
But for Mellouli and his swimming partners on this trip, the Danish National
Swim Team, this is only the first of three such workouts they will do on this
day — there will be another one at noon, and a “really hard workout” at 6
p.m. In between workouts, the athletes mostly just eat and try to rest.
“It’s been kind of crazy because this is the first time I’m doing triples, which
is three workouts a day,” said Mellouli, who won the gold medal in the
1,500-meter freestyle for his native Tunisia at the Beijing Olympics in
Even for a world-class athlete like Mellouli, whose body is trained to go
farther, faster and harder than most people could ever dream of going, the
training schedule can be taxing.
“Some of the guys on the team went to check (the Grand Canyon) out
yesterday, but I was just too tired, I wanted to stay in the hotel and relax.”
Mellouli is one of hundreds of world-class athletes who come from all over
the world to train in the rarified air of Flagstaff — endurance athletes from
runners to swimmers to cyclists. And with this being an Olympic year, there
are more Olympians and Olympic hopefuls training here than ever before.
They come initially for the air — or lack thereof — but they return because
of the city and the experience they have here.
Flagstaff is an endurance athlete’s Mecca. It has an ideal elevation of 7,000
feet, relatively easy access to an international airport, wonderful nearby
diversions, including the Grand Canyon and Oak Creek Canyon, high-
quality training facilities at NAU and a vibrant university atmosphere. It also
has a tight-knit community of resident athletes and is relatively low-key
compared to other high-altitude training cities such as Mammoth Lakes,
Calif., and Boulder, Colo.
“I find (Flagstaff) to be, really, the best altitude training spot,” Mellouli said.
“Because the altitude is nice, 2,100 meters high, and the facility is great
and you have a little town — you really don’t feel like you’re at altitude
when you look around because it’s like a normal setting.”
Added Mellouli: “That’s the thing that can really be heavy on athletes,
especially when they go on a three-week training camp at altitude and it’s
like being secluded. You can feel like you’re really disconnected from the
world, which you don’t feel as much here. It’s more like, you’re in a town
and people are around and it’s kinda cool.”
Sean Anthony, whose Flagstaff-based sports consulting company, HYPO2,
provides logistical support to athletes, says that in the last year alone, 47
international teams have trained in Flagstaff, representing 18 different
countries: Australia, Belgium, Brazil, Canada, China, Denmark, Finland,
Germany, Great Britain, Holland, Israel, Italy, Japan, New Zealand, Norway,
Poland, Switzerland and the United States.
Ever since distance-running legend Jim Ryun first brought attention to
Flagstaff by training here for the 1968 Summer Olympics, held in 7,349-
foot-high Mexico City, endurance athletes have been flocking to the city in
greater numbers every year.
Recognizing the potential of their city, the Flagstaff Chamber of Commerce
began to look at ways to promote Flagstaff as a high-altitude training site
in the mid-80s, and the result was the Center for High Altitude Training
(CHAT), which opened its doors in 1994.
Operating out of the old Lumberjack stadium offices, CHAT provided
athletes with a host of services, including biomechanical analysis, sports
medicine care, massage therapy and ancillary training as well as access to
facilities such as the Walkup Skydome, the Wall Aquatic Center and the
In 2004, the U.S. Olympic committee designated CHAT as an official
Olympic training center, which allowed it to provide funding for training to
U.S. runners who met certain time standards, several of whom established
residency in Flagstaff.
But despite its success and popularity, the center was not a profitable
entity. After the Legislature forced budget cuts, NAU decided it could no
longer afford to run CHAT. It cut off its funding in January 2009, and the
USOC rescinded its official designation.
Anthony, who was employed by CHAT for 12 years, had left to form his
own sports consulting company, HYPO2, six months before the center
closed. As an assistant director in charge of the international program at
CHAT, Anthony had built relationships with many international teams over
the course of several years, so when NAU closed CHAT, Anthony started
receiving phone calls.
“All the international teams that used (CHAT) started coming to me saying,
‘Are you still based in Flagstaff?’ and ‘Are you in a position to be of help to
us?’ and I said, ‘Yeah, I could be,'” Anthony said.
So Anthony and his colleagues retooled their mission to cater to all the
international teams of athletes coming to Flagstaff.
“We’re an agency that coordinates all the various components of a training
camp,” Anthony said. “That includes ground transportation, facility access,
extracurricular activities and medical attention.”
With this being an Olympic year, the pace of athletes arriving in Flag has
quickened considerably. Anthony says that 2011 was the biggest year ever
for HYPO2, which brought in more teams and hosted more training camps
in a single year than CHAT ever did.
World champion swimmers Jeanette Ottesen and Lotte Friis, who are known
as the “darlings of the Danish swimming team,” are on their fourth trip to
“I think it’s the place we’ve been the most,” Friis said. “So it feels like
coming home. It’s just relaxing. You know how things are going to go —
when we are going to train, and how we are going to train, where we are
going to train, where we’re going to eat and sleep. So, it’s nice to know
where everything is.”
Friis said that she definitely feels like she gets a competitive benefit from
altitude training in Flagstaff. “That’s why I keep coming back,” she said.
“When I go to a big competition at sea level, and I’ve been in Flagstaff, it
helps me to push it harder.”
“The training is easier than the first or second time I was here,” Ottesen
said, “because now I’m a little more used to the altitude; Denmark is totally
at sea level, there’s no altitude at all there.”
Added Ottesen: “But you can’t really push it (here); you have to (do) slow
and easy work because otherwise your lungs are going to explode.”
Both swimmers agreed that it also helps to train in a place where they can
be relatively anonymous, as opposed to Denmark where they are stars.
“We can kind of be alone (here),” Friis said. “Back home in Denmark,
everyone wants to be with us, so I like a lot that we can be isolated but not
When the USOC rescinded its designation of Flagstaff as an official Olympic
training site in 2009, it impaired the ability of U.S. Olympic athletes to train
here because they no longer receive funding to do so.
But, as reported in the Daily Sun last year, Flagstaff Medical Center in
conjunction with the city of Flagstaff, NAU and Flagstaff Unified School
District, are working on a proposal to the USOC that would bring the rings
back to this city.
“The process we’re in right now is getting a memorandum of understanding
out of USA Track and Field,” Anthony said. “The USOC has to approve the
business plan, and they’ve got some unanswered questions that legal and
marketing need answered, but we continue to strive in that direction.”
In the meantime, a number of world-class runners who call Flagstaff home
can be seen pounding the tracks and trails. NAU’s Diego Estrada will be
competing in the London Olympics for his native Mexico this summer, and
Team USA Arizona supports a number of runners who are on the cusp of
Olympic marathoner Ryan Hall, along with his wife, world-class runner Sara
Hall, moved to Flagstaff in 2010. Ryan Hall, who competed in the Beijing
Olympics in 2008, will again represent the U.S. in the marathon in London
Copyright 2012 The Associated Press.
- Arizona kids in crisis: How you can help
- 11 holiday classics for the ultimate movie marathon
- 2016 college football rivalry games you simply can't miss
- New treatment offers hope for migraine sufferers
- 11 stadiums to watch your favorite football team
- Shopping for a TV? Best models for 2016
- The new beer pairing guide for holiday foods
- Avoid this holiday plumbing disaster in your home
- 7 tips to avoid holiday weight gain
- New treatments mean better prostate cancer survival rates
- 5 of the scariest things found in drains
- 6 tips to create the best family movie night
- New bone marrow procedure holds promise for healing pain
- The best places to celebrate Fall in Phoenix
- Infamous athletes who did the most time for their crimes
- Diet, exercise and aspirin: 3 tools to fight colon cancer
- 2016 baseball highlights, bloopers and blunders
- See how CFOs really feel about business in the Valley
- The best television shows on the internet
- The 5 worst things you could do for your roof
- 6 coolest things brewing in Arizona
- The virus that keeps head and neck cancers on the rise
- State Fair ‘Kid Reporter’ has all the angles covered
- 4 important things to know about timeshare maintenance fees
- Signs of delayed car crash injuries
- The truth about sports concussions
- The Alzheimer's epidemic: Facts you need to know
- The season is here, keep your Fantasy Football team strong all season
- 8 TV shows you can't miss this fall
- Football is here: 6 tips to make this your best season ever