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Getting your arms in tip top shape for the summer

Are you ready to bare arms?

I went to the gym with a strength coach who busted some popular women’s exercise myths and gave me four sure fire moves to help us flaunt our biceps and triceps this summer.

Meet Judd Hawkins, a Certified Strength and Conditioning Coach (CSCS) with more than 15 years in the fitness industry.

Hawkins was formerly the Strength and Conditioning Coordinator for the Oakland A’s and currently owns and operates Kosama Complete Body Transformation in Tempe.


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