Latest News
  • 5 trail runs to crush cross training goals

    Arizona is a trail runner’s dream. With an average of 300 days of sunshine, a variety of terrain, and scenic views from the top, hitting the trails in Arizona has something to offer every level of runner. Runners who wish to improve their performance often look to hiking and cross training to improve their skills […]
  • 6 habits for better mental health

    According to the CDC, almost 50 percent of Americans will develop at least one mental illness over their lifetime. Anxiety, depression, and overall stress is on the rise amongst Americans and getting access to affordable healthcare isn’t getting any easier.  The stigma of mental health issues will subside the more we bring the topic out […]
  • Five easy breakfasts to start the school day right

    You’ve probably heard the old adage “breakfast is the most important meal of the day.” The origins of a healthy breakfast to prepare you for a successful day was a clever and timeless marketing initiative by General Foods in the early 1940s. It turns out, the popular breakfast cereal producer was on to something. Studies […]
  • 3 types of back pain and when to see a doctor

    It’s not a coincidence that when we encourage people to “grow a backbone” that it’s synonymous with being firm and resolute. Our back is quite literally the support system for our bodies but it’s often the last thing considered when it comes to health and wellbeing. Good posture, deliberate exercise, and intentional lifestyle choices can […]
  • Fair Wages Act affects more than minimum wage for business owners

    The Fair Wages and Healthy Families Act became effective July 1, 2017 and raised the minimum wage to $10 on January 1, 2017, and then incrementally, to $12 by 2020.
  • Three top Arizona destinations for your next water adventure

    When most people think of Arizona, a thriving water adventure might not be the first thing that comes to mind. But woven into the fabric of our desert community is a river system full of life, nature and activity. The Colorado River, San Pedro River and Verde River all provide an abundance of activity from […]
  • 4 mountain biking trails for Weekend Warriors

    Hitting the bike trails after a long workday can be a challenge but planning a weekend ride can be a full event when you choose the right trail.
  • 5 things you need to know before buying a car online

    Even with all the new technology and a seamless process, there are a few things you should consider before buying a car online.
  • The golfer’s staycation you’ll want to revisit

    Most staycations happen during the summer months when golf course and hotel rooms rates drop, but this hidden gem is reasonably priced any time of year.
  • 8 spring cleaning tips for the best night’s sleep

    Sleep is key to a healthy and productive life, but 45 percent of Americans are suffering from a lack of quality sleep night after night.