Taking care of our bodies for the long-term is an investment. As we age, it's common to become more fragile, less flexible and more prone to injury. But injury does not have to be inevitable.
Your neck handles the widest range of motion of any other part of your spine. As a result, it can be more susceptible to pain and overexertion that can lead to nerve damage and joint degeneration.
According to the National Institute of Neurological Disorders, ‘approximately 80 percent of adults experience low back pain at some point in their lifetimes.’ Although there are many risk factors and causes, ‘sciatica’ is one of the top types of pain people experience. Sciatica is also one of the most misunderstood back conditions because patients often […]
It might seem surprising that daily life activities can wreak the most havoc on your knees. Whether it’s general wear-and-tear as a result of aging or an acute injury from an overzealous hike, chronic knee pain can keep you on the sidelines of an active lifestyle. Every year, there are roughly 700,000 knee replacement surgeries […]
It’s not a coincidence that when we encourage people to “grow a backbone” that it’s synonymous with being firm and resolute. Our back is quite literally the support system for our bodies but it’s often the last thing considered when it comes to health and wellbeing. Good posture, deliberate exercise, and intentional lifestyle choices can […]
Approximately 76.2 million, or 1-in-4 Americans, have suffered from chronic pain that lasts longer than 24 hours, while millions more suffer from acute pain, according to the American Center for Health Statistics. With the recent opioid crisis in Arizona, the quest for safe, legitimate pain solutions are needed more than ever. According to Drugabuse.gov, the national […]
There are a number of options to consider when creating your back pain treatment plan, ranging in scope from injections to spine surgery.
Many people move to Arizona to get out of the cold weather. Long winters and icy conditions can certainly make it harder to manage arthritis symptoms. If you suffer from chronic joint pain and find that even Arizona winters are challenging, you’re not alone. Fortunately, you can take steps to combat the seasonal joint blues. […]
Don’t let neck pain ruin your holiday enjoyment. Here are some solutions to find relief right away.
For people with chronic back pain, the added stress of accomplishing a holiday to-do list can overshadow the pleasure of the season. Holiday decorating mishaps may be funny in the movies but thousands of people sustain holiday-related back injuries and many of those injuries can be prevented with a few simple solutions. Here are a […]
- Three ways to prevent a herniated disc
- 3 unexpected reasons you have neck pain
- Back Pain vs. Sciatica: how can you tell?
- 5 ways to ease bad knees
- 3 types of back pain and when to see a doctor
- Top trends in chronic pain management
- The real deal on spine surgery and recovery
- 5 reasons joint pain is worse in the winter
- 4 easy solutions for neck pain relief
- Holiday hacks for chronic back pain