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  • 5 causes of night sweats and what to do about them

    Sleeping well and living well go hand in hand. Don’t let night sweats rob your body and mind of crucial rejuvenation. The solutions to these five causes of night sweats can restore your peaceful slumber. You just started a new exercise routine One of the benefits of exercise is a boost to your metabolism, but […]
  • Four home hacks for a great night’s sleep

    Summers in the desert are brutal. Just when you’re ready for some relief, triple digit temperatures keep taking their toll with no signs of slowing down, even in the evening. Considering 50-70 million people suffer from sleep disorders, those hot summer nights can make matters even worse. “Research has shown that there seems to be […]