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  • 7 tips to avoid holiday weight gain

    Holidays and feasting have long been linked. Copious quantities of scrumptious food are the foundation of many celebrations. The dark side of holiday eating is most of us don’t need the extra calories and pounds that often result. explains, “According to researchers at the National Institutes of Health, most Americans never lose the weight they gain […]
  • The bride’s guide to feeling your best on your wedding day

    There’s nothing more exhilarating or terrifying than looking forward to your wedding day. It’s the day every little girl dreams of, and in your mind’s eye, you can picture how perfect you hope it will be. But as a world-wise adult, you know how the best-laid plans often go awry. So what can you do […]
  • Finally getting rid of fat: 3 methods that actually work

    This article is Sponsored by Bodify.   Anyone who has been on a diet knows, it can be super hard to get rid of stubborn fat. “Though exercise can help correct a metabolism that’s been out of whack for a long time, the grisly reality is that it may not ever go back to what […]