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Pat McMahon and Queenie Tsui, a member of Vegan Arizona, talk about the difference between vegatarians and vegans, what you can buy and where you can go out to eat for a vegan meal.

Pat McMahon, Host

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    2cents wrote...
    Nice feature
    August 13, 2012 2:10 pm
    Too bad that the basic fundamentals are still not widely known by most. Like getting enough protein. No need for supplementation (protein powder) at all on a vegan diet, unless going for the Olympian Gold in weightlifting (a title won by a vegan some years back). A variety of fruits, veggies and grains can provide more than enough protein. No need for tofu, either, though when properly prepared, as Queenie explained, can taste great. ManyAgree that PCRM (Physicians Committee for Responsibile Medicine) is a very reliable source of good information.
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